I believe yoga is one of the most effective tools we have to cultivate mental, physical, and spiritual well-being in the midst of everyday life. While the practice begins on the mat, its effects naturally extend outward, shaping the way we relate to ourselves, others, and the world around us.  The transformative nature of yoga—even the sense of peace it can inspire by the simple presence of those who practice it—is what first drew me to this path and continues to inspire my teaching.

In June of 2026, I completed my 200HR YTT with Path of Yoga School in Thailand. This experience was originally intended to help me deepen my practice, as teaching is the best way to learn, but through the training I was compelled to bestow this exchange of knowledge past myself. Outside of yoga, I enjoy working as a barista, climbing/hiking/surfing, working towards my Bachelor’s in Psychology, and spending time with my friends, family, and kitty! 

My practices are a traditional Hatha style that incorporates longer holds of poses with intentional breathing. As a teacher, I strive to create a space that honors both the physical and philosophical traditions of yoga. My classes emphasize building strength and length simultaneously, encouraging students to find stability while creating space for mindful movement and breath. Drawing from traditional yogic philosophy, functional anatomy, and compassionate instruction, I seek to create an environment where students of all experience levels feel welcomed, supported, and empowered to deepen their connection with themselves. My hope is that each practice leaves students feeling more grounded, resilient, and connected—not only within the studio, but throughout their daily lives.